Unveiling the Health Benefits of a Wake-Up Walk

Unveiling the Health Benefits of a Wake-Up Walk

In the hustle and bustle of modern life, taking a moment to appreciate the simple act of walking can do wonders for your health and well-being. Although any time of the day is suitable for a leisurely stroll, the morning sun brings with it a unique set of advantages....
5 Easy Ways to Brighten Your Mood

5 Easy Ways to Brighten Your Mood

Wintertime can be tough for everyone — the cold weather, lack of sunlight, and being stuck indoors often causes us to feel lethargic, unmotivated, and down. This is normal and expected, but you don’t have to let it affect your positive mental health. The good...
Encouraging Outdoor Winter Fun for Kids

Encouraging Outdoor Winter Fun for Kids

National Play Outside Day, observed on the first Saturday of each month, is a celebration that encourages families and communities to embrace the great outdoors, regardless of the season. While many may associate outdoor play with the warm days of summer, it’s just as...
9 Nearly Free Ways to Keep the Kids Entertained

9 Nearly Free Ways to Keep the Kids Entertained

Not Taking a Family Vacation This Year?  Looking for fun family activities for the summer but not wanting to break the bank on a big vacation? The good news is that there are many options for creating wonderful summertime memories for your kids. Here are 9 free or...
Fun Ways to Brighten Your Family Picnic

Fun Ways to Brighten Your Family Picnic

There is something enjoyable about eating outside instead of around the normal dining table. So, take advantage of the brighter weather this summer to have a picnic outside. There are so many fun places where you can set up a picnic. You could have a picnic… • In your...
Healthy Things to Add to a Summer Salad

Healthy Things to Add to a Summer Salad

A summer salad—it’s light, bright, and just right on a hot summer evening. The crisp lettuce and crunchy vegetables are refreshing, and with a little extra planning and a few added ingredients, you can pack even more nutrition and deliciousness while enjoying a truly...