Be mindful of your eating. During the holiday season, most people will be eating excessively and unhealthily. Don’t allow the behavior of others to dictate your own actions. It can be easy to eat without paying attention, especially on holiday treats already sitting...
Starting the day off in the right way can do wonders for your physical and mental health. A good morning routine coupled with realistic goals can give you all the boost you need to make the most of every day. So, it is time to stop dreading the inevitable ring of the...
You may have heard the advice to drink at least eight glasses of water a day, but are you drinking enough to keep your body hydrated? That eight glasses a day figure may not be exactly accurate, as everyone has different hydration needs. It is important to listen to...
If you are a true hot chocolate lover, skip the instant, add-water variety. Instead, take time to make a cup of smooth, rich, creamy hot chocolate, and then add flavorful extras to make it even more irresistible. To make enough hot chocolate for two large mugs, mix...
Do you ever feel you could do more if your brain worked a little better? You’re not alone. A healthy brain is essential to your well-being, happiness, and productivity. Luckily, there are many things you can do to boost your brain health and keep your mind sharp. Here...
Credit cards can be a useful tool in managing personal finance, but you have to be careful to keep control of them and make sure they don’t take control of you. One way to do this is to be intentional about applying for new credit cards. Make sure you have a plan to...