Summer is the perfect time to start a new workout routine. If you are lacking the motivation to start a new routine or are simply looking for a change to your current routine, there are many options to choose from. These five summertime exercises will not only be enjoyable, but they will also help you move your body. Try these exercises alone or with some friends for even more fun.
1. Paddleboard
Paddleboarding is one of the best full-body workouts that you can try, and Beaver is situated right near several bodies of water to try this fun exercise which can help improve your balance, focus, stamina, and muscles. Try this activity with some friends or family. This is a great activity to enjoy if you are on vacation or just for fun.
2. Swimming
While the weather is nice and there are many opportunities to do this, you should take on swimming as a part of your exercise routine. This full-body workout is a great way to build muscle, take the pressure off your joints, and have fun. If you are on vacation near the shore, you can swim for free in the ocean, or take a short drive to a local lake or take advantage of a nearby pool.
3. Bike Ride
Whether you own a bike or rent one, taking a bike ride is one of the best forms of exercise you can get. It is a full-body workout that is sure to get your cardiovascular exercise in. You can enjoy the warm weather and ride with your children, family, or friends. Ride around the neighborhood or at a local park for a change of scenery. There are several lengthy bike paths within an hour of Beaver.
4. Play Tennis
Tennis is one of the best free activities that you can enjoy when the weather is warm. Try going to Brady’s Run or the Beaver Area Middle/High School and playing on their free courts. This is a fun activity that you can do as singles or as couples. It is sure to get your heart pumping and your muscles moving. Try playing early in the morning or in the evening for cooler temperatures in the summer.
5. Nature Walks
If you are looking to get more in touch with the outdoors, going on a nature walk is a great form of exercise. Try taking a brisk walk at a local park and enjoying the beautiful weather. You can take note of all the wildlife you see and record your findings in a journal that you can look back at for years to come. These fun exercises can provide you with a workout, increase your motivation, build your confidence, and ensure that you have fun. This summer is the perfect time to get outside and start one or more of these fun and beneficial workout routines.
