Dec 14, 2020
Finding the motivation to exercise can be a struggle on a good day, and the cold winter months can make it even more difficult. Set yourself up for a successful run using these seven tips. Meet a Friend Set a date to meet someone for a run. They can hold you...
Dec 14, 2020
Submarino Many runners swear by the Submarino as their post winter run beverage. A Submarino is basically the Argentine version of hot chocolate. If you use low fat milk you will get about 8 grams of protein, a nice dose of vitamin D and some much-needed antioxidants....
Dec 8, 2020
Written by Jill Perry, MS, NCC, LPC, CAADC, SAP, founder of JP Counseling The Holiday Season is always a time of year that we look forward to: good food, shiny lights, hot chocolate, and time with family and friends. This year, however, the holiday season will look...
Dec 8, 2020
For many, slowing down and spending quality time with our loved ones is often the best part of the holidays— even if that time is virtual this year. While adults may engage more easily, conversations with children often stall out after “yes” and “no.” Here are some...
Oct 7, 2020
The holiday season has begun, and the usual festivities are just around the corner. Soon, gatherings, gift giving, decorating, and baking will arrive in a flurry to put us in good cheer and, possibly, put money on the mind. More than 50% of Americans report concern...
Oct 7, 2020
From time to time, we all wish it were easier to manage our finances. We all wish bills would send themselves, spending track itself, and money invest itself – but sadly, they don’t. That’s where an app comes in handy. While technology can’t replace the work of human...
The History and Heritage of Saints Peter and Paul SchoolOctober 7, 2020
Beaver’s CornerstoneOctober 7, 2020
A Tale of Two BrothersOctober 7, 2020
Remembering Bob StoutSeptember 30, 2020
Cook-Anderson Fire, July 4, 1920September 30, 2020
Walking SafetyAugust 3, 2020
Don’t Invite Us to DinnerApril 2, 2020
Holiday Safety TipsNovember 27, 2019
Growing Herbs Indoors in the Winter TimeNovember 13, 2018