7 Tips for Boosting Your Winter Run

7 Tips for Boosting Your Winter Run

Finding the motivation to exercise can be a struggle on a good day, and the cold winter months can make it even more difficult. Set yourself up for a successful run using these seven tips. Meet a Friend Set a date to meet someone for a run. They can hold you...
Warm & Nutritious Post-Run Drinks

Warm & Nutritious Post-Run Drinks

Submarino Many runners swear by the Submarino as their post winter run beverage. A Submarino is basically the Argentine version of hot chocolate. If you use low fat milk you will get about 8 grams of protein, a nice dose of vitamin D and some much-needed antioxidants....
Mental Health During the Holidays

Mental Health During the Holidays

Written by Jill Perry, MS, NCC, LPC, CAADC, SAP, founder of JP Counseling The Holiday Season is always a time of year that we look forward to: good food, shiny lights, hot chocolate, and time with family and friends. This year, however, the holiday season will look...
50 Conversation Starters for Families

50 Conversation Starters for Families

For many, slowing down and spending quality time with our loved ones is often the best part of the holidays— even if that time is virtual this year. While adults may engage more easily, conversations with children often stall out after “yes” and “no.” Here are some...
Tis the Season to be Saving

Tis the Season to be Saving

The holiday season has begun, and the usual festivities are just around the corner. Soon, gatherings, gift giving, decorating, and baking will arrive in a flurry to put us in good cheer and, possibly, put money on the mind. More than 50% of Americans report concern...
The Five Best Financial Apps

The Five Best Financial Apps

From time to time, we all wish it were easier to manage our finances. We all wish bills would send themselves, spending track itself, and money invest itself – but sadly, they don’t. That’s where an app comes in handy. While technology can’t replace the work of human...