10 Holiday Traditions You Can Start with Your Family

10 Holiday Traditions You Can Start with Your Family

Nov 18, 2022

Christmas is right around the corner, and for many families, it’s time to start thinking about traditions. If you’re looking to create some new traditions with your family this year, here are ten ideas to get you started. 1. Bake and decorate cookies together One of...
Healthy Eating During the Holidays: Yes, it’s Possible!

Healthy Eating During the Holidays: Yes, it’s Possible!

Nov 18, 2022

Be mindful of your eating. During the holiday season, most people will be eating excessively and unhealthily. Don’t allow the behavior of others to dictate your own actions. It can be easy to eat without paying attention, especially on holiday treats already sitting...
Get Your Day Off to the Perfect Start with a New Morning Routine

Get Your Day Off to the Perfect Start with a New Morning Routine

Nov 18, 2022

Starting the day off in the right way can do wonders for your physical and mental health. A good morning routine coupled with realistic goals can give you all the boost you need to make the most of every day. So, it is time to stop dreading the inevitable ring of the...
Are You Drinking Enough Water? 10 Possible Signs of Dehydration

Are You Drinking Enough Water? 10 Possible Signs of Dehydration

Nov 18, 2022

You may have heard the advice to drink at least eight glasses of water a day, but are you drinking enough to keep your body hydrated? That eight glasses a day figure may not be exactly accurate, as everyone has different hydration needs. It is important to listen to...
Hot Chocolate for Connoisseurs

Hot Chocolate for Connoisseurs

Nov 18, 2022

If you are a true hot chocolate lover, skip the instant, add-water variety. Instead, take time to make a cup of smooth, rich, creamy hot chocolate, and then add flavorful extras to make it even more irresistible. To make enough hot chocolate for two large mugs, mix...
9 Ways to Boost Brain Health & Mental Wellness

9 Ways to Boost Brain Health & Mental Wellness

Nov 18, 2022

Do you ever feel you could do more if your brain worked a little better? You’re not alone. A healthy brain is essential to your well-being, happiness, and productivity. Luckily, there are many things you can do to boost your brain health and keep your mind sharp. Here...